If you are passionate about hiking , you surely understand the crucial importance of maintaining a balanced diet to conquer the climbs and descents in the wilderness. Here are some in-depth tips to optimize your outdoor experience:
Underestimating water intake, especially in hot weather, can lead to rapid dehydration . Make sure you drink enough throughout your hike to maintain your hydration levels.
Avoid eating too little or too late. Be sure to eat nutritious snacks before and during the hike to avoid premature exhaustion and maintain optimal energy levels.
Overconsumption of sugar can lead to energy spikes followed by significant drops. Opt for balanced snacks with complex carbohydrates for a more sustained energy release.
High-fat foods can cause digestive issues while hiking. Choose light and nutritious options to maintain your comfort throughout the adventure.
These products can be high in sodium, sugars, and fats, increasing your risk of chronic diseases. Choose natural, unprocessed options to support your well-being.
Our freeze-dried meals contain no preservatives , very little fat and contain a reasonable amount of sodium . Since our products are freeze-dried, we can preserve 95% of the nutrients in this type of meal.
Make a habit of reading the nutrition facts table and ingredient list of products. This will allow you to compare options and make informed choices based on your nutritional needs.
Overeating while hiking can upset your digestion and make you feel tired. Opt for balanced meals for better recovery.
These hiking tips are designed to help you prepare optimally for your outdoor adventures. By following them, you maximize your enjoyment while maintaining constant energy to explore nature.
Remember that for more personalized nutritional advice, it is always recommended to consult a health professional. Happy hiking!
Chile without limits: energy for adventure Imagine yourself, after an intense day of exploration, enjoying a meal that warms the body and soul....
View full detailsBoreal Pea Soup: Comfort in the Wild Imagine yourself, after an intense day of trekking, savoring a delicious soup that warms the body and soul....
View full detailsA protein smoothie that revolutionizes your adventures Imagine yourself surrounded by nature, enjoying a smoothie that transports you to a sunn...
View full detailsCretons to go: the revolutionary snack Meet the new star of hiking snacks: Vegan Cretons to go! This vegan camping spread redefines the concept of ...
View full detailsThe Couscous Aventurier: a culinary journey in the heart of nature Ready to revolutionize your hiking meals? Our Adventurer's Couscous is the i...
View full details
Hey there, fellow adventurers! 👋 Are you tired of bland, boring meals on the trail? Dreaming of a hot, delicious meal after a long day hiking? The right food makes a huge difference in how you feel and perform outdoors....
Freeze-drying, a cutting-edge technology Freeze-drying is a dehydration process that generally preserves the taste, texture and nutritional value of foods . Compared to freezing or simple dehydration, this method is recognized for better preserving the qualities of the ingredients. An...
Hiking provides an incredible sense of freedom. Whether you are an experienced hiker or a beginner, proper preparation is essential. And one of the most important elements is food ! Freeze-dried meals have become the number 1 choice of Quebec...
{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}
